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A member asked:
How to get a knot out under my shoulder blade without a professional?
A doctor has provided 1 answer
Kinetic Evaluation: The knot means something is out of sync in the complex set of coordinated movements of the shoulder girdle. This can be because of a strain/sprain, or slight focal weakness, or occult shoulder instability along with a host of other possibilities. Start with scapula stability strength program but consider an evaluation if persists. http://theshouldercenter.com/shoulder-pain.htm.
Answered 2/10/2017
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