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A member asked:
Tension headche want can i do besides cold compressions on the back of my neck?
3 doctors weighed in across 2 answers
Warm compresses: Cold tends to make muscles tighten more; moist heat increases blood flow and decreases pain and spasm. Mild range-of-motion exercises help stretch & relax the muscles. Nsaids (aleve/motrin etc if tolerated by stomach ) can reduce pain & inflammation. Do not mix with blood thinners) magnesium (low dose) can help relax muscles. Therapeutic massage is helpful.
Answered 2/21/2013
6.1k views
Tension Headaches: Please first see doctor to obtain a diagnosis. Then consider biofeedback or clinical hynosis (www.aschn.et). Peace and good health.
Answered 12/8/2018
238 views
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