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A member asked:
What are the food to eat for a low blood pressure person?
3 doctors weighed in across 2 answers
Good diet: Good nutritious diet balanced diet and make sure you exercise.
Answered 7/6/2014
5.2k views
A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor-you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well. If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck.
Answered 6/10/2014
5.2k views
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