See below: Have found that many patients do far better by increasing exercise gradually and steadily, and include stretching, relaxation exercises, and stress management. Also, pay attention to your vitamin d levels, need about 50-60, get regular sleep, going to bed and getting up at same time each day. Increase socialization, and outside activities to focus on issues outside yourself. Meds are bandaides.
Answered 12/17/2015
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Multiple modalities: A non-successful treatment program for fibromyalgia (FM) needs a shift in focus. One might start w. the three approved meds, then add the following: aqua therapy, gentle yoga, biofeedback, massage, medicinal cannabis, neutriceuticals, mindfulness therapies, and optimization of ongoing nutrition.
Answered 11/11/2014
3.6k views
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