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A member asked:
I started exercising 2 weeks ago i've lost 10 pounds so far and ever sense i started i have been dizzy all the time i eat no more then 1500 calories?
A doctor has provided 1 answer
Slow down!: This is excessive weight loss in two weeks, i suspect you are getting less than 1500 calories. Shoot for 3# weight loss/week maximum. Increase your daily protein and complex carbs. Try small, frequent meals and drink lots of, water. Think "marathon", not "100-yard dash". Good luck!
Answered 1/12/2015
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