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A member asked:
I keep reading that lt exercise and stretching are good for sciatica leg pain, but what if that just causes more pain? i'm in bed when i'm not at work
5 doctors weighed in across 3 answers
Should be evaluated: If back and leg pain persist despite exercise and rest, it likely reflects a more significant problem causing nerve compression and should be more thoroughly evaluated.
Answered 5/20/2018
5.2k views
Wrong exercise: Then you're doing the wrong exercises. Sciatica can result from arthritic spurs or herniated disc. The two require a slightly different approach from a pt standpoint. Try referencing robin mckenzie "treat your own back" ($8.32 online). Seek a certified mckenzie pt if in doubt.
Answered 7/10/2018
5.2k views
Spine Specialist: Given that your pain is not improved with conservative care, I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level the problem is at and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether.
Answered 7/13/2014
3.9k views
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