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A member asked:
Tabata protocal? doea this training/excersice really work?
A doctor has provided 1 answer
Tabata Protocol: The key to undertaking any high energy training is to first discuss it thoroughly with your doctor and your trainer, if you have one, and make sure your body is healthy enough for an "all out" cardio. Never plunge right into this all at once - work yourself up to the full protocol gradually.
Answered 3/28/2013
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