Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components.
Answered 3/27/2013
5.2k views
Exercise: Routine low impact aerobic exercise can reduce your overall pain (i.e. Walking cycling swimming) i would check with your primary doctor as well. Physical therapy may prescribed. Exercise bikes can be a good way to exercise to help your back but the best thing would be to find one that works best for you. A recumbent bike can often be helpful if you are comfortable in a sitting position.
Answered 12/10/2013
5.2k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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