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A member asked:
I'd like help accomplishing my health goals in 2015: losing weight, asthma, asthma in adults, eating a healthy diet?
A doctor has provided 1 answer
Eating healthy: try and make all your meals from scratch. Know what a serving size is for what you eat. Avoid temptation by not buying non nutritional food. Do some form of a work out daily. Calorie count and weekly weigh ins to help your progress.
Answered 4/11/2019
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