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A member asked:
What is effect on my health if i have my lunch ( a heavy meal) and i sleep directly afterwards for 60 to 90 minutes. i am a runner as i run 7 to 8km?
A doctor has provided 1 answer
Not much: Actually if you choose to eat one larger meal in a day lunch is the best meal. Sleeping after a meal won't hurt you. Just curious, why do you need to sleep in the day? Are you not getting enough sleep at night? The need to sleep during the day is the real question here!
Answered 3/1/2015
5.2k views
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