I am over weight i need drastic measures to loose weight. what should i do?

Many good options: Being overweight is one of the most common problems in america today.What is best for you depends upon how overweight you are and your age and health.For the vast majority a balanced program of exercise and a lower calorie intact , less food, is the key. For those very overweight, bariatric surgery including gastric bypasses and lap band can be done safely laparoscopically and is life saving.

Avoid drastic measur: You don't need drastic measure, as they won't help. You need to learn how to eat and exercise properly for the rest of your life, otherwise you're shorten it unnecessarily.

See below: A good book to get is the primal blueprint. It will teach you what you need to know. Teaches fundamentals of good but delicious diet and fun but not time consuming exercise.