A member asked:

Can you recommend a full diet/routine i need for healthy strong hair?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Balanced diet: Try a balanced diet of fish with the omega-3 fatty acids to grow hair.Oysters are rich in zinc, a lack of which can lead to hair loss flaky scalp. Eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles.

Answered 3/25/2013

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