I am 23 facing frequent hair fall and thinning is heredity in our family. plz suggest control measures and recommended diet?

Depends on cause...: One's primary care doctor can check for medical causes. If none are found, then one can see a dermatologist, especially one specializing in hair restoration (some treatments: minoxidil, finasteride, hair transplants, ...). Medical causes may include: hormonal problems (low thyroid), seborrhea, alopecia areata, stressful illness. Other causes: genetic male/female pattern baldness, telogen effluvium.