A member asked:

Are b-complex vitamins capsules safe to take?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Depends: Although b vitamins are water soluble, which means you don't store them, excessive amounts are not recommended. Instead eat green, cruciferous vegetables and wild fish like salmon to get all the b vitamins you need.

Answered 6/17/2014

5.2k views

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