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A member asked:
I have ongoing neck stiffness. what is a quick way to relieve while at work etc?
A doctor has provided 1 answer
Posture: While at work, make sure that you are sitting with good posture. Also, make sure that if you are working with a computer, that the screen is elevated, so you don't keep looking down while working. If spending time on the phone, a headset may help. I would also recommend an evaluation with a physical therapist, so you can learn neck stabilization exercises. Stress relaxation may help as well.
Answered 10/3/2016
6.1k views
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