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A member asked:
I'm 19, weigh 61 kgs and stand 179cms. after i quit the gym, i have got belly fat after i quit. how to kill it ? kindly suggest :)
3 doctors weighed in across 2 answers
Diet / Exercise: Go back to the gym and make sure you follow a well balance low calorie diet.
Answered 3/22/2020
5.2k views
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Answered 11/23/2018
244 views
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