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A member asked:
My b.f keeps on getting really bad backache if he sleeps too long, or if he is on his feet all day? oh and nothing to do with mattress.
A doctor has provided 1 answer
Depends: First, you need a regular exercise routine-can try core stabilization exercises like pilates & yoga along with other flexibility routines & cariovascular conditioning as well as proper weight & avoidance of smoking. Good sleep habits on a good mattress helps & maintaining good bone density. If pain persists, get checked. Prolonged positioning should be minimzed by changing positions as needed.
Answered 12/10/2013
5.2k views
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