Range: For the "optimal" bmi range for 6'3" (as i got translating 188cm to inches), it would be 150-190 pounds. Overwt then 190-230 lbs. There is some variability if you happen to be a very low %body fat and high %muscle mass person, but even if built like atlas, does come a point where health is effected by being too big, but that is rarely encountered...Is almost always too much fat.
Answered 3/24/2013
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