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While i was doing dumbell overhead a part of shoulder workout at gym suddenly whn i raised my hand above head it twisted from shoulder joint.Help?
Pressure on top of head towards front, sometimes whole top. Feels like pushing on it with my hand. Lasts few seconds. Comes and goes for a day now?
I've got an ache at the back of my shoulder and its been weeks. How can I relieve it? I can't really lift up my hand or turn my head to e side.
Had 3 times pilates reformer last week. After last session, for the last 5 days, I have a pain between my shoulder blades especially when stretching my hands,bowing head in front or curving my back. what should I do?
Pain in the left shoulder when rotating in a certain direction. mainly when raising hand over the head, pain in the shoulder ?
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