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If one took more then daily needed amount of b complex vitamins ie by supplements , will there be any side effects, or will the excess just be stored?
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I'm 50 and Women's Center said I should get Calcium 1200 mg/day, Vit D 800-1000 iu daily, also test results showed low in D3 & K2 I think it was. Can you recommend what vitamins and or supplements I should take and how much daily? Otherwise I was told th
If I take fish oil, prenatal, and multi vitamins daily along with a weight loss supplement, am I over doing it? Or am I okay?
I am low in vitamin d by 23 on lab results. Everything else was fine on the test. I have 2000 IU in supplement in gummy form but should I take 1 or 2 daily? I also have PKD- which maybe could have caused the deficiency - my PKD condition is watched?
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