Which is the best tea for overall wellbeing?

White, Red & Green: Tea is derived from a tree called camellia sinensis. The leaves contain antioxidant polyphenols which have an anti-carcinogenic effect. The lighter the tea, the less it has been processed. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. Green tea may reduce rate of cardiac deaths. White, green & red tea.