Get Virtual Care
For Businesses
About Us
A member asked:
Ive been having a lot of trouble with belly fat and unfortunately i have a pot belly which ive carried around for years. i walk daily and still nothin?
4 doctors weighed in across 3 answers
Increase your: Exercise both aerobic and strength training. Eat more healthy and count your calories. It takes 3500 calories burned to lose a pound of fat! That's a lot of food!'
Answered 7/1/2014
3.9k views
It's not easy: But with constant exercises and a toning regimen that includes abdominal exercises, coupled with a good diet, you will eventually start to see results. It will not happen overnight, so set a goal for 6-12 months to improve your belly. Good luck.
Answered 7/3/2014
3.9k views
Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Answered 7/4/2014
3.9k views
Related Questions
A member asked:
On fludrocortisone .1mg for pots, my belly look a lot bigger than it did, is this worrysome? I believe its helping, my doc prescribed .2mg
A doctor has provided 1 answer
A member asked:
I'm 52 years old good health I walk about 3 miles a day what would be a good belly work out and arms for muscle increase?
6 doctors weighed in across 2 answers
A member asked:
I hurt my back last year leaning backward really far and bending over too fast. Sometimes leg pain when I carry heavy things and walk, for months now.
A doctor has provided 1 answer
A member asked:
How can fiber carry out the bulk of fat from the belly fat location?
6 doctors weighed in across 2 answers
A member asked:
I had a heart attack 1 year ago and normally walk 5 days out of 7 for 30-40 minutes. Now with covid 19 I cannot. Can I not get a permit for health reasons to carry on walking?
A doctor has provided 1 answer
People also searched for:
I weigh 250 lbs. I'm 20 years old most of my fat comes from my rear end, and thighs, I have a little belly fat i walk often what's the best excersise?
Almost 4 weeks after lap chole and still get occasional pain and soreness around belly button. Especially if I walk a lot. Is that normal?
Im 42 for the last 2 weeks I have been having bloating ect.I take oxy codone daily this friday I felt constipated and tried laxitive which produced few results and I am still very uncomfortable hurts to walk pain is in my lower belly above my pelvis all t
Pain in back of arms/ legs for 2 years. Dizzy (vertigo?) with exercise and when I walk more then a few mins. I have POTS (I dont know if thats related) been having pvcs as well as digestive problems and anxiety?
Since i developed pots in february i've been highly inactive. I walk around every few hours and change positions a lot but my mom worries i could get a clot. Is that likely? Not overweight.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
