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A member asked:
I m 18 and want to be healthier. tell me how?
A doctor has provided 1 answer
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx minimize exposure to environmental toxins. Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try to reduce stress- meditation helps. Stay physically active.
Answered 12/9/2013
5.2k views
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