How to prevent infectious and no-infectious diseases?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Live well: The best thing to do to avoid disease is to live sensibly -- that means 'no bad habits' - like smoking, alcohol etc. Exercising at least 5x week. Eating well - avoiding all the fast-foods, 'junk' out there. Sleeping 8 hrs a night. Keeping stress levels to the minimum. AND checking in with your doc periodically for routine health care incl. vaccinations etc. Give your primary doc a call & take care