A member asked:

I want to lose weight i have tried so many stuff what u think?

A doctor has provided 1 answer

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!

Answered 3/27/2012

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Thank

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