What to do for anxiety? its better now(1x/week) lasts for a few sec but used to be an hr long(3x/week) with trouble breathing, chest pain n dizziness

Many things: There are many things to help anxiety- which will help most depends on the causes. Try to eat healthy (avoid sugar, caffeine), exercise, meditate daily, do yoga, seek the counsel of wise people, get enough sleep, take b vitamins & magnesium, drink tulsi tea, take ashwagandha, and/or consult with a homeopath. It may not be necessary to do all of these things but each is likely to help!

Anxiety: Glad your anxiety is improving. Continue your current treatment & review your progress with your doctor.