How do i beat type 2 diabetes?

Control diabetes: Diabetes can progress by 3-5% per year. What you hope to achieve is better control to minimize medication. Daily exercise, maintaining a normal bmi (body mass index), and following a proper diabetic dietary program will go a long way to help manage your sugars. Also important is yearly eye exams, maintaining normal cholesterol levels, normal BP and taking 1 Aspirin daily.

Lifestyle change: If you're on hypoglycemic oral medication, your doctor could possibly, eventually, wean you provided that you develop a healthier lifestyle including weight control, exercise, and good sleep.