A 65-year-old female asked:
Earnest request to advise on imp veg and fruits that are nutritious and essentials for body cells to be active and bones to be strong?
1 doctor answer • 2 doctors weighed in
Psychiatry 25 years experience
Very important.: It is currently recommended that you take in 5 servings of vegetables and four servings of fruit each day. Vegetables and fruits are an important source of vitamins, minerals, fiber & enzymes. Please check "healthy eating" tips to learn more about specific fruits & vegetables. Take care.
5.2k viewsReviewed >2 years ago
Last updated Jan 5, 2019
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