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A 65-year-old female asked:

Earnest request to advise on imp veg and fruits that are nutritious and essentials for body cells to be active and bones to be strong?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Very important.: It is currently recommended that you take in 5 servings of vegetables and four servings of fruit each day. Vegetables and fruits are an important source of vitamins, minerals, fiber & enzymes. Please check "healthy eating" tips to learn more about specific fruits & vegetables. Take care.
Last updated Jan 5, 2019


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