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A member asked:

Earnest request to advise on imp veg and fruits that are nutritious and essentials for body cells to be active and bones to be strong?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Very important.: It is currently recommended that you take in 5 servings of vegetables and four servings of fruit each day. Vegetables and fruits are an important source of vitamins, minerals, fiber & enzymes. Please check "healthy eating" tips to learn more about specific fruits & vegetables. Take care.

Dr Baez agreed

Answered 1/5/2019

5.2k views

Thank

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