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A 65-year-old female asked:

How can we be healthy and our cells of our mind and bones be active and strong ?

1 doctor answer1 doctor weighed in
Dr. Ed Friedlander
Pathology 45 years experience
Much to say...: And way too much for 400 characters. But the key is to understand that you're not going to find high-quality health from taking pills. Staying physically fit, eating sensibly (avoid the worst of the grease, sugar and salt), being happy to live simply and simply live, having good social skills, and being kind to yourself and others and ready to forgive are your best choices.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 43-year-old member asked:

How to attain stronger and healthier bones?

1 doctor answer3 doctors weighed in
Dr. Roy Arnold
Internal Medicine 48 years experience
Exercise, calcium,: and vitamin D. Weight bearing exercise, resistance training, adequate calcium intake and 5000 units of vitamin D daily can strengthen bones. Thanks for trusting HealthTap!
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Oct 10, 2013

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