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A member asked:
What kind of exercise can i perform at home to relieve a little stress im 3wks and 4 days pregnant?
5 doctors weighed in across 3 answers
Any type: If you're only 3 4/7 weeks pregnant, i.e. Very early pregnancy, you don't have any limitations in exercise. I recommend avoiding contact sports like football, basketball, etc. But running, yoga, spinning, pilates are excellent types of exercise to do while pregnant and will make your delivery much smoother.
Answered 3/17/2013
5.2k views
Prenatal yoga?: At your gestational age almost any exercise program you were doing before pregnancy is fine, but a prenatal yoga dvd might help if you are specifically looking for stress relief.
Answered 3/26/2013
5.2k views
Yoga: Calming, increases flexibility and strengthens your core. Any number of programs available on youtube. Congratz!
Answered 3/26/2013
5.2k views
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