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A member asked:
How to reduce my anxiety pressure ?
2 doctors weighed in across 2 answers
Contemplation: Sit down in a quiet place and list the things in your life that make you anxious. Then go over the list and evaluate, one by one, what you can change at what you can't. Change the things you can! realize and accept those you can't. Hope this helps. Remember, medications don't solve problems!
Answered 12/5/2013
5.2k views
Thing you can do:: There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few).
Answered 12/5/2013
4.7k views
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