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A member asked:
Under enough pressure and overloaded work is it possible to develop unhealthy anxiety and feeling of out of control ?
A doctor has provided 1 answer
Yes: Enough stress might trigger feelings out of control. Look at things that helped you cope with stress in the past. Identify things you can/cannot control -- it will ease your anxiety. Practice sleep hygiene, relaxation, balanced nutrition, self-care. Enlist a help of a psychologist to help you discover new coping strategies. Good luck!
Answered 5/15/2016
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