Hot Chicken Soup!: Since a cold is usually the result of viral infection, and a natural defense against virus is heat (fever), plenty of hot fluids tops the list. Some spices help to open sinus passages, ginger and jalepeno come to mind, but there are many others. You may find discussion with a naturopathic clinician, homeopath or someone trained in chinese herbal medicine very valuable.
Answered 8/21/2013
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