What is the best way to get rid of a headache? is there something other than medicine that could help? are there foods to avoid?

R/O TENSION HA: The 4 basic headaches are Tension, Sinus,migraine and cluster. The muscles that originate at the base of the neck insert near the temple. Rest /ice and a darkened room may help. Also a NSAID like Aleve (naproxen) /daypro. Muscle relaxant ie KLONOPIN/ FLEXERIL . Meditation/Yoga/Biofeedback. GF DIET WHOLEAPPROACH.com You need a full exam an blood work to be through. If symptoms worsen seek medical evaluation

Dehydration: is a common cuase of headaches. Try drinking a couple glasses of water. If you regularly drink caffiene, it may be a caffine withdrawl head ache. Foods that contian high levels of alkaloids (chocolate, coffee, red wine) can sometimes trigger migraines. You should keep a food and headache diary to help determine any triggers you may have.