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A member asked:
What kind of foods can i eat to strengthen my teeth and foods should i avoid?
2 doctors weighed in across 2 answers
Teeth: Calcium rich diet and avoid sugary foods.
Answered 1/29/2012
6.1k views
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Calcium: Calcium and vit d are good for bone and tooth health. Eat yogurt, low fat milk, dairy products, fortified cereals, vegetables to get natural sources of these elements. You can take a general multivitamin, but be careful adding extra doses of specific vitamins on top of a multivitamin. This can give you too much, which can be unhealthy.
Answered 4/12/2020
5.9k views
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