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A member asked:
Can not drinking water/exercise lead to a buildup of toxins that can result in headaches, nausea or other symptoms? i rarely do either.
A doctor has provided 1 answer
8 glasses day: Recommendation is 8 glasses a day whether you exercise or not. The fluid is to keep you from getting dehydrated. Not drinking sufficent water can put a strain on your kidneys.
Answered 9/29/2016
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