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A member asked:
What can i do to get weight less?
A doctor has provided 1 answer
Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. Avoid sugars and simple carbs. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. A primary care doctor can check for hormonal problems such as thyroid disease or diabetes.
Answered 12/9/2013
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