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A member asked:
Im 174lb and im 21 year old i havd a 2 yr old n a 4 mo and i need to loose waight fast its affacting my marriage how can i loose it fast now. ?
A doctor has provided 1 answer
Fast is not best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 12/27/2018
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