Is polyunsaturated fat bad for you ?

PUFA Toxicity: Most people in industrialized countries get too much polyunsaturated fat of the omega-6 kind: from either natural or partially hydrogenated corn, soy, cottonseed or safflower oils. Only 1% of dietary calories is required as polyunsaturates and most modern diets supply 10% or more. These fats oxidize themselves (the same process makes oil-based paint dry) and increase the need for anti-oxidants.

No: Everyone needs some fat in their diet. It has been thought for many years now that polyunsaturated fats are better for your heath than saturated fats. The american heart association suggests limiting saturated fats to less than 7 % of your calories omega3 fatty acids beneficial polyunsaturates. These can be found in fish oil and sunflower oil these can lower your risk of cardiovascular disease.