Get Virtual Care
For Businesses
About Us
A member asked:
How to destress quickly, when one has a lot going on in a day..? sometime it seems i don't have time to breath during the day, what can i do to relax?
A doctor has provided 1 answer
Prioritize: There's only 24 hours in a day, 6-8 hours of which is for sleep, the rest is for work, physical and mental activities. At work, you have to space yourself. If you're tired or exhausted, stop working and do some slow deep breathing, neck/stretching exercise, look at nice imagery or just close your eyes and think of nothing. Our mind and body is like a car. We need stops and break every now & then.
Answered 3/9/2013
5.3k views
Related Questions
A member asked:
Is holding your breath one time per day good or bad for you? Would the lack of oxygen be bad, or the EPO be good?
A doctor has provided 1 answer
A member asked:
One week ago, I started to have some shortness of breath (or times a day), and my blood at that time is something around 115/59, what do u think?
A doctor has provided 1 answer
A member asked:
33 weeks pregnant w/ upper back pain, left shoulder blade.Goes across my whole back @ times during the day makes me not want to breath bc of pain. Norm?
3 doctors weighed in across 2 answers
A member asked:
Hi there doctors! recently i've been having a shortness in breath when trying to fall asleep. Any reasons? I'm active a lot n am fine during the day!
A doctor has provided 1 answer
A member asked:
I had a problem of having a short breath long time ago. Now it's becoming too much. I cannot sleep at night because it's much but during the day i breath ok.
3 doctors weighed in across 3 answers
People also searched for:
What would/could cause episodes of "accidentally holding your breath" during the day while awake, alert, etc? My wife tells me I do it a lot.
Most of the time during the day I feel dizzy and breath difficulties. I cannot breath in for 10 seconds without struggling?
Hi my mother age is 40 and she is suffering from alergy she use to nebulize alot of time in one day she feel like her breath is stoping..
Sir i m having nasal problem and can breath through one nasal !this problem comes only at night. At day time i can comfortabely i can breath.
Since I started using a cpap machine, I have episodes of trying to catch my breath several times a day. No one knows why. Do you ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
