A member asked:

Quickest way to gain weight on your butt and legs?

2 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

You can't specify: Where weight will be deposited. Some will likely go to butt and legs if you have overall weight gain. The best way to ensure ^'ed weight to butt ; legs is by working out with a trainer. Work specifically to develop mass on butt and legs.

Answered 2/6/2021

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Dr. Lisa Rankin answered

Specializes in ADHD and Autism

Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass.

Answered 11/14/2013

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