A 33-year-old female asked:
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what can i take on a daily basis so the i can have a regular bowel movement?

1 doctor answer
Dr. Gregory Hines
23 years experience Family Medicine
Fiber and water: You need to ensure adequate fiber intake and water intake. This may entail fiber supplementation with fibercon or metamucil, benefiber, or adequate dietary fiber such as oatmeal or bran. You also need to make sure you drink plenty of water as it well.
Answered on Mar 6, 2013
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Yes: Yes that sounds regular. Keep up the good work in drinking the water, the fiber and exercising.
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