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A member asked:
Trying to build and maintain lean muscle. what is the key to keeping lean muscle. i'm 130lbs and 5"7 but can't seem to keep my hard earned muscles?
A doctor has provided 1 answer
3 x wk: Workouts 3 times per week should be enough to maintain muscle tone in someone your age. You might use a floor routine like this one which requires no equipment: http://www.Youtube.Com/watch?V=xuhyfx5l0pg&feature=youtube_gdata_player.
Answered 3/26/2013
5.3k views
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