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A member asked:
How to take care of sleep depravation?
3 doctors weighed in across 2 answers
Sleep: It may appear too obvious but it is the only cure. If you are having trouble sleeping i would suggest seeing a sleep specialist for help.
Answered 9/5/2017
5.3k views
Get adequate sleep.: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent.
Answered 9/5/2017
559 views
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