How to lose weight when i physically can't work out very much?

Eat healthier: Exercise helps maintain weight loss but eating fewer calories is the best way to lose weight. If you're not sure where you might make changes in your diet, keep a food diary for a couple days of everything you eat and drink. Then check out one of this web site for suggestions on cutting down on calories and what healthy foods to eat: http://www.Choosemyplate.Gov/weight-management-calories.Html.