A member asked:

I am a 36yr old male. i have really bad anxiety and panic attacks. i don't have insurance or a doctor. what is my best option?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Specializes in Psychiatry

Some free options.: Some things you can do for free (instructions off the internet) include deep breathing exercises, progressive muscle relaxation, tai chi & yoga. Meditation & experiencing mother nature can also be calming. Take care.

Dr Satinover and another doctor agreed

Answered 3/6/2013

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A member asked:

I am a 36yr old male. i have really bad anxiety and panic attacks. i don't have insurance or a doctor. what is my best option?

A doctor has provided 1 answer

Dr. Heidi Fowler answered

Dr Satinover and another doctor agreed

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