How do i treat pubic symphysis (shearing) while i'm waiting to get treatment from my do?

Rest, core work: Pubic symphysis problems are often classified as osteitis pubis. The primary treatment is rest from offending activities- running, jumping, kicking and rapidly changing directions. Anti-inflammatories may reduce symptoms, but are not necessarily the cure. A core/abdominal, pelvic floor and adductor strengthening program is often key to stabilizing the pubic symphysis joint.