A member asked:

Even though i stretch before a workout i still have stiff body parts the next day. why?

A doctor has provided 1 answer
Dr. Christopher Ferguson answered

Specializes in Orthopedic Surgery

Muscle soreness: Exercise causes muscle injury on a microscopic level. The soreness/stiffness is from the injury being repaired.

Answered 10/4/2016

5.3k views

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