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A member asked:
I am male 18 b+ have low blood in my body as compared to normal what should i do to increase my blood level..
2 doctors weighed in across 2 answers
Did you make that determination yourself or by blood test? If it is by blood test then the medical professional would know what to do to find out why first, so the root should be corrected. If you are loosing blood from the gastrointestinal tract it is important to fix; and nutrition should strengthen you along with vitamin supplements and probably Iron, if low.
Answered 7/18/2021
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How do you know that you have low blood volume. It would help if you were to describe your symptoms. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 7/18/2021
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