How to keep cpk muscle enzymes down low levels?

Why are they high: Creatine phosphate kinase enzymes are high from the breakdown of skeletal muscle or heart disease if you are getting a lot of exercise take a rest and the levels will come down as your muscles regenerate if it is due to myositis venue need anti-inflammatory or steroid treatment you should consult your rheumatologist if it is it it if it is from a single heart myocardial infarction it will go down in several days.

Why are they high?: If this was an incidental finding and you do intensive exercise daily, then it's a good thing. The "normal" ranges were determined for couch potatoes. When i've tested fitness-focused medical students, have the class has been elevated, nobody's the worse for it, and in the triathletes and power-lifters, ck's are often preposterously high. If you're sick -- treat the disease, not the lab value.